HIS HISTORY
Once a Cambridge local, Dave leveraged his basketball passion to fuel a fitness evolution. After shedding 4 stone and cutting his body fat by half, he moved to Aylesbury to help others master their own health goals.
The mission started on the Cambridge basketball courts. While thriving as a Level 2 Coach, Dave’s fitness slipped until he reached 15 stone and 30% body fat. He hit a plateau and pivoted, using the same elite athletic strategies he taught his players to reinvent his own physique before bringing that expertise to Aylesbury.
This journey resulted in a 4-stone loss and a lean 13% body fat. Now a qualified Level 3 Personal Trainer in Aylesbury, Dave utilizes calisthenics and strength work to train his clients. He focuses on creating a durable, functional base that empowers people of all backgrounds to lead a high-performance lifestyle every day.
THE RESULTS
15 Stone → 11 Stone
30% Fat → 13% Fat
15 stone at 30% body fat to 11 stone at 13% body fat.
My own transformation taught me the blueprint. Now, I apply these exact principles to help my clients break through their own limits and achieve sustainable, high-performance results.